Focusing on improving quality of life and well-being through a relational, collaborative and compassionate approach.

I am a Clinical Psychologist providing individual psychological services to adolescents and adults, with experience across a broad range of diagnoses. I work with people who have experienced trauma, anxiety or mood difficulties, body image and eating concerns, low self-worth or self-esteem and unhelpful relational patterns or struggles.  

My therapeutic approach is most strongly influenced by the frameworks of compassion-focused therapy, schema therapy, acceptance and commitment therapy and cognitive behavioural therapy. I work primarily from a compassion-focused orientation, aiming to challenge self-criticism, self-attacking and the experience of shame by developing and working with experiences of inner warmth, soothing, compassion and self-compassion.